Wholesome Dip Recipes for Effective Weight Loss: 7 Healthy Options

Dips make the perfect appetizer for your guests, whether it’s a sweet or savoury fruit dip, a zingy dip with chips, or even a veggie dip. These healthy dip recipes are perfect for your guests and family.

7 Dip Recipes

  1. Roasted Garlic White Bean dip
    Pre-heat oven to 375 degrees F.
    Peel the garlic cloves, and place them into a small baking dish.
    Pour olive oil on top of the garlic cloves.
    Bake in a preheated oven 15 minutes.
    Remove the oven from the heat and allow it to cool.
    Combine roasted garlic, white beans and lemon juice in a food processor. Add salt and pepper.
    Blend until smooth.
    Serve with crackers and vegetables
  2. Spicy Black Bean Dip
    Pre-heat oven to 375 degrees.
    Spread the black beans out on a baking tray and roast them for 25 minutes. Stirring a few time during this period.
    Remove the oven from the heat and allow it to cool.
    Combine roasted beans with jalapeno and tomato in a food processor. Add olive oil and lemon juice.
    Blend until smooth.
    Use as a dip or condiment with chips.
  3. Creamy Avocado Dip
    Add plain greek yogurt into a bowl.
    Remove the pit by cutting an avocado in two.
    Add the avocado to the bowl.
    Fresh lime juice can be squeezed into the bowl.
    Mix everything and add garlic powder.
    Serve with tortilla crackers, vegetables, or tortilla chips.
  4. Hummus
    Pre-heat oven to 375 degrees F.
    Combine the tahini with the olive oil, lemon, garlic and baking soda in a food processor.
    Then, smoothen the process.
    Spread the mixture into a baking pan.
    Bake for 10 Minutes
    Serve with crackers and vegetables
  5. Cucumber Yogurt Dip
    Combine the yogurt with the olive oil, lemon, garlic and mint in a medium-sized bowl.
    Add salt and pepper to taste.
    Serve with pita chips or fresh vegetables.
  6. Beetroot Dip
    Pre-heat oven to 375 degrees F.
    In a dry pan, toast black sesame seed, stirring often, over medium heat until fragrant and they begin to pop.
    Remove from heat, and allow to cool.
    Combine tahini with toasted sesame seed, ginger, olive, balsamic, soy, and black sesame seeds in a food processor.
    Peel the beetroot and cut it into 1 inch pieces.
    Add the ingredients to a food processor, and pulse until you reach your desired consistency.
    Serve with crackers and vegetables
  7. Pumpkin Seed Dip
    Pre-heat oven to 375 degrees F.
    Spread the pumpkin seeds out on a baking tray and drizzle olive oil over them.
    The seeds will be a bright yellow color.
    Add cumin, garlic, chili powder and salt.
    Toss the coat.
    Stir the seeds every 15 minutes or so until they are toasted.
    Serve with crackers, chips or vegetables.
    Disclaimer The Content is not meant to replace professional medical advice, diagnosis or treatment. If you have any questions about a medical condition, always seek out the advice of a qualified physician.

Posted

in

by

Tags: