5 Clever Food Swaps for Effective Weight Loss

Here are 5 easy food swaps that will help you to achieve your ideal body. They can also drastically reduce your calorie intake.

It is much better to choose apple slices or oranges than a dried cranberry or raisins package. Whole fruit is not only more nourishing and nutritious, but also has fewer calories.

You can add a few tablespoons of Greek Yogurt to your recipe to replace sourcream and get some nutritional benefits without losing any taste. You can also save up to 50% of the calories by using Greek yogurt instead of sour cream.

Lose the bun to add extra crunch! Ask for the lettuce bun when ordering. You will save hundreds of calories, and still feel full thanks to the meat patty.

Slice up your favorite vegetables (peppers cucumbers and celery are all great choices). Enjoy with healthy dips. Avoid the added calories and fat by avoiding the chips.

Salad dressings contain a lot of fat and calories. It is much better to drizzle any salad with olive oil and salt & Pepper in moderate amounts.

The content is not meant to replace professional medical advice, diagnosis or treatment. If you have any questions about a medical condition, always seek out the advice of a qualified physician.