Mindblown: a blog about philosophy.

  • 7 Nutritious Bedtime Snacks for a Restful Night

    7 Nutritious Bedtime Snacks for a Restful Night

    The content is not meant to replace professional medical advice, diagnosis or treatment. If you have any questions about a medical condition, always seek out the advice of a qualified physician.

  • Electrical Muscle Stimulation (EMS): Sculpting Your Muscles Effectively

    Electrical Muscle Stimulation (EMS): Sculpting Your Muscles Effectively

    The American Council on Exercise states that EMS (Electronic Muscle Stimulation), a technology which delivers electronic impulses through electrodes placed on skin, is an effective part of a rehabilitative Physical Therapy program. Various companies have marketed EMS devices in recent years for aesthetic purposes. They claim that the devices contract muscles to create a workout.…

  • The Benefits of Moisturizers: Unraveling the Magic for Your Skin

    The Benefits of Moisturizers: Unraveling the Magic for Your Skin

    Moisturizers can be helpful for dry skin. They work by preventing the natural oils and moisture in the skin from escaping; they don’t add moisture to the skin. The skin is given a soft, smooth texture. Fine wrinkles are also softer. If you don’t have exceptionally dry skin, a moisturizer shouldn’t be part of your…

  • Comprehensive Guide for Women Initiating a Weight Loss Plan

    Comprehensive Guide for Women Initiating a Weight Loss Plan

    Women want to be fitter and leaner. Losing weight is one way to do this. There are many ways to lose weight. No matter how you intend to go about your weight-loss plan, you will need to take certain things into consideration before you begin. Use this checklist to prepare for your weight loss plan.…

  • Overcoming Genetic Predisposition to Obesity: A Battle Worth Fighting

    Overcoming Genetic Predisposition to Obesity: A Battle Worth Fighting

    It is possible that obesity may be genetic. Family members may share more than just genes. They also have similar diets and lifestyles that can contribute to obesity. It is difficult to separate lifestyle factors from genetic ones. Yet, there is growing evidence that heredity plays a major role in obesity. Unknown is whether or…

  • Balancing Muscles at Home: The Gravity Workout for Strength

    Balancing Muscles at Home: The Gravity Workout for Strength

    You don’t need to stop exercising or working towards your fitness goals just because the weather is cold. You can work out indoors. You’ll reap the benefits of maintaining your regular exercise program throughout the winter season. Exercise will help you beat the winter blues. Exercise can improve your mood, increase your energy and help…

  • DIY Foot Care: Pamper Your Feet at Home

    DIY Foot Care: Pamper Your Feet at Home

    Beauty begins with the foot. Even the most beautiful face can show signs of fatigue and pain in your feet. You will lose your balance and become irritable. Wearing high heels or pointed toes can be harmful for people with problematic feet. Most women sacrifice comfort in favor of smartness. These simple exercises can help…

  • Nourishing Breakfasts for a Healthy Mind, Body, and Spirit

    Nourishing Breakfasts for a Healthy Mind, Body, and Spirit

    It’s not just a cliché. Breakfast is the most important meal of your day. Breakfast literally breaks the overnight fast, hence its origin. It provides your body and mind with the fuel they need for the day. A healthy breakfast is good for your health, well-being and can help you start the day on the right foot.…

  • Zumba Fitness: Infusing Fun into Your Workout Routine

    Zumba Fitness: Infusing Fun into Your Workout Routine

    Does fitness make you happy? Do you find yourself inspired? Do you hate the treadmill? If you answered yes, it’s possible that your fitness is outdated. So that fitness lasts, it should be enjoyable. diet nutrition water, and a fitness plan are important, but the main ingredient is fun. It is difficult to get exercise…

  • Unlocking Beauty Secrets: Discovering the Beauty Boosters

    Unlocking Beauty Secrets: Discovering the Beauty Boosters

    Here’s what you need to know about Retin A if you are considering whether it is right for you or your face. The product has a modest impact – it is more effective on fine wrinkles than on deeper ones. After two to three month of use, the main benefits can be seen around the…

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