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Escaping the Sugar Trap: Mastering Healthy Choices
Sugar is often called by names that are difficult to recognize on food labels. Look out for the following added…
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Move Over Sandals—These Are My Spring Must-Haves
If you’ve been through a major airport lately, loitered outside a coffee shop in Dalston, or sprawled out on the…
Panna Cotta Delight: Indulging in a Sweet Treat
Panna cotta is an Italian dessert of sweetened cream thickened with gelatin and molded. The cream may be aromatized with…
Melasma or PIH: Understanding the Skin’s Natural Reaction to Inflammation
You may be suffering from post-inflammatory hyperpigmentation or melasma. Post-inflammatory hyperpigmentation (PIH) is the medical name for discoloration that occurs…
Step Aerobics: An Effective Way to Improve Cholesterol Profiles
Step aerobics is known to be a great cardiovascular exercise that burns calories. But did you also know that it…
Zinc’s Invisible Shield: Build a Defense Before a Cold Knocks
A cold is like an uninvited guest, always pushing open the door when your body is at its weakest. But…
Captivating Lip Looks: Elevating Your Makeup Game
Lipstick is the finishing touch for your makeup. Without it, no look would be complete. You should always reassess the…
Steer Clear of These Top 10 High-Sugar Foods
Your body converts the food that you eat to sugar, and then uses this sugar as energy. If you have…
Unlocking Beauty Secrets: Discovering the Beauty Boosters
Here's what you need to know about Retin A if you are considering whether it is right for you or…
