The genetics of your body are the most important factor in determining the shape. You have to be realistic and…
You may be suffering from post-inflammatory hyperpigmentation…
Preventing sun-damage is key. Wear protective clothing…
The 10 Most Effective Workouts for Burning Fat (Backed by Science) If you've ever Googled "how to lose fat," chances…
In 1863, Dr. James Caleb Jackson invented granula in Dansville, New York at the Jackson Sanitarium. The Jackson Sanitarium, a health…
The health benefits of exercise are undeniable, but when the heartbeat becomes irregular, sudden death quietly becomes an unpredictable shadow.…
Winter is never a fashion break, it just presents a tougher challenge: temperatures drop, but layering is essential for creating…
Women want to be fitter and leaner. Losing weight is one way to do this. There are many ways to…
Jogging is a leisurely, slow form of running that is perfect for easing into running. Running isn't for everyone. Running…
A fitness model or natural bodybuilder will look very different due to a low percentage of body fat and increased…
Dips make the perfect appetizer for your guests, whether it's a sweet or savoury fruit dip, a zingy dip with…

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