Mindblown: a blog about philosophy.

  • Steer Clear of These Top 10 High-Sugar Foods

    Steer Clear of These Top 10 High-Sugar Foods

    Your body converts the food that you eat to sugar, and then uses this sugar as energy. If you have Diabetes your body cannot use sugar as energy. Sugar floats in your blood. People with diabetes often have high levels of sugar in their blood. Over time, too much sugar in the blood can cause…

  • Key Factors to Consider When Selecting Weight Loss Pills

    Key Factors to Consider When Selecting Weight Loss Pills

    There are many options when it comes to losing weight. Others may choose weight loss pills, while some people opt to diet and work out. Do your research before you decide to take weight loss pills. When choosing the best pill for you, there are many factors to take into consideration. We will be discussing…

  • Christmas Eve Delights: Guilt-Free Snack Options

    Christmas Eve Delights: Guilt-Free Snack Options

    When you have friends and relatives over, healthy snacks are essential. WF offers a wide range of healthy and delicious options. Summer Yule a registered dietitian and nutrition communication specialist, provides us with an exciting, innovative, healthy and easy-to-make treat to enjoy on a platter. Caprese skewers can be made by alternately placing mini mozzarella…

  • 10 Must-Try Vegan Foods: Expanding Your Culinary Horizon

    10 Must-Try Vegan Foods: Expanding Your Culinary Horizon

    Vegan Food is an entire lifestyle. There are so many things you can try and experiment with when it comes plant-based eating and cooking. To get you started, we have compiled a list that includes all the foods that are essential to a vegan diet.

  • Weekend Cleansing Program: Pamper Yourself with Indulgence

    Weekend Cleansing Program: Pamper Yourself with Indulgence

    It is good to dedicate a weekend to yourself every now and again, ideally, once every four or six weeks. You can tell your friends and family that you have other commitments, or ask a friend or husband to watch the kids. You can try to squeeze in a day if you are unable to…

  • 10 Wholesome Pizza Toppings: Elevate Your Healthy Pizza Game

    10 Wholesome Pizza Toppings: Elevate Your Healthy Pizza Game

    You won’t feel guilty if you add things like yogurt or Brussel sprouts to your pizza. Think about using healthy, lean proteins for your toppings instead of fatty, processed meats such as sausage or pepperoni. This can make for a new and exciting way to eat pizza. You can still enjoy your favorite foods while…

  • Decoding the Healthiness of Your Smoothie Bowl

    Decoding the Healthiness of Your Smoothie Bowl

    Smoothies on the shelf and in stores are adorned with tropical fruit and coconut flakes, and their media buzz is sure to draw you in with their vibrant colours, delicious taste, and media attention. Many of these bowls are as high in sugar, calories and carbohydrates as several glazed donuts. It’s even worse when you…

  • Pilates: A Comprehensive Workout for Hips

    Pilates: A Comprehensive Workout for Hips

    Pilates can help you shape your body and make it more flexible. It also balances your muscles. Other exercise styles tend to ignore your stabilizing muscle groups. Although it does strengthen your trunk, its main purpose is to make your leg stronger. We’ve put together a list of easy exercises that will help you tone…

  • Avoid These Top 10 Weight Room Mistakes

    Avoid These Top 10 Weight Room Mistakes

    Weight-bearing exercise helps build stronger bones. This is especially important for women who are at risk of osteoporosis because estrogen levels drop during the menopause, or due to a genetic disposition. Weight Training leads to an increased metabolic rate and rapid fat burning. Strength training, if done correctly, can increase muscle strength and size. Muscle…

  • The Hottest Hair Obsession on Instagram

    The Hottest Hair Obsession on Instagram

    Instagram and other social networks are flooded with the latest Rainbow Hair Trend. Some people have dyed their hair into a hidden Rainbow to show their support for the LGBTQ community and to honor the victims of the Orlando tragedy. Rainbows represent peace, love and happiness. This may explain why the popularity of rainbow dye…

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