Detox Smoothies are an excellent way to promote a healthier lifestyle. They are packed with nutrients that will help your body detox naturally.
Melissa is a nutritionist at FoodQueries and she has shared six detox smoothies which are nutritious as well as delicious.
- Green Detox Smoothie:
The spinach and kale in this smoothie are packed with phytonutrients and antioxidants. Chia seeds and ginger help with digestion and inflammation. - Berry Detox Smoothie:
This is a healthy smoothie that contains vitamin C, protein and almond butter. The honey provides sweetness. - Beet Detox Smoothie:
This smoothie contains a lot of fiber and vitamin C thanks to the beets and mango. Ginger helps digestion and inflammation while honey adds sweetness. - Carrot Detox Smoothie:
The apple and carrots are rich in antioxidants and vitamin A. Ginger helps to reduce inflammation and digestion, while honey provides a sweet touch. - Pineapple Detox Smoothie:
Bromelain is an enzyme in pineapple which aids digestion. Ginger also helps digestion and inflammation while honey adds sweetness. - Chocolate Detox Smoothie:
A healthy spin on a milkshake, this smoothie contains almond butter and cocoa powder. Almond butter is high in healthy fats as well as protein.
When should you drink a smoothie?
Take it as your last meal before bedtime. It will give you a gut-friendly substance that will finish your digestion cycle.
