A new season always brings a fresh start, but there’s something about spring that makes the urge to reset even stronger. Longer days, lighter mornings, and warmer air inspire us to shake things up—especially when it comes to our wellness routines. And while prioritizing a balanced diet, movement, and stress management is key, the right supplements can be a game-changer.
From collagen to creatine, these editor-approved favorites are backed by science and could be the boost your routine needs this spring.
To Stay Hydrated: Electrolytes
The electrolyte craze isn’t just another passing trend—it’s here to stay, and for good reason. These essential minerals (including magnesium, potassium, calcium, sodium, and chloride) play a crucial role in hydration, muscle function, blood pressure regulation, energy levels, and cognitive performance. “Electrolytes essentially help direct water where to go,” explains Rhian Stephenson, nutritionist, naturopath, and founder of Artah. The best part? Just add them to your morning water for an effortless hydration boost.
To Support Healthy Aging: Omega-3
Could a simple daily supplement help turn back the clock? A recent study suggests it might. Researchers found that taking one gram of omega-3 daily for three years reduced participants’ biological age by an average of three to four months. The effects were even more pronounced when combined with vitamin D and regular exercise. But that’s not all—omega-3s are also linked to improved mental health, reduced inflammation, and better hormonal balance. If you’re not already incorporating this powerhouse fatty acid into your routine, now’s the time.
To Boost Energy: Creatine
Think creatine is just for bodybuilders and gym bros? Think again. This naturally occurring compound, stored in our muscles, is used for quick bursts of energy during intense physical activity. But beyond its well-known benefits for strength and recovery, creatine is increasingly recognized for its role in overall energy levels, brain function, and even mood support. If you often feel sluggish or drained, adding creatine to your daily routine might just be the boost you need.
To Support Gut Health: Probiotics
Not all probiotics are created equal—and according to Dr. Megan Rossi, a.k.a. The Gut Health Doctor, many of us are taking the wrong strains for our specific needs. “Just as you wouldn’t take an iron supplement to treat a vitamin D deficiency, different strains of probiotics target different issues,” she explains. Her new brand, Smart Strains, takes a tailored approach, offering live bacteria supplements designed to support specific concerns—whether that’s restoring gut health after antibiotics or managing recurring vaginal health issues like thrush.
To Nourish Your Skin: Collagen
Our collective obsession with collagen isn’t fading anytime soon—just look at the skyrocketing Google searches for “best collagen supplements,” up over 5,000% in the last month alone. Whether stirred into coffee or taken in capsule form, high-quality collagen supplements can boost hydration, leading to plumper, more radiant skin. While some experts remain skeptical about their ability to directly increase collagen levels in the body, what’s undeniable is their ability to enhance skin moisture—making them a worthy addition to your beauty and wellness arsenal.
Spring is all about renewal, and these science-backed supplements are here to help you feel your best from the inside out. Ready to refresh your routine?
