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Step Aerobics: An Effective Way to Improve Cholesterol Profiles
Step aerobics is known to be a great cardiovascular exercise that burns calories. But did you also know that it can boost your good levels of cholesterol? In a study…
Spring Reset: 5 Powerful Supplements to Boost Your Health and Wellness
A new season always brings a fresh start, but there’s something about spring that makes the urge to reset even stronger. Longer days, lighter mornings, and warmer air inspire us…
Unlocking the Full Potential of Strength Training
Choose the right weight. You could injure yourself if you lift too much weight. Lifting weights too lightly will not…
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Escaping the Sugar Trap: Mastering Healthy Choices
Sugar is often called by names that are difficult to recognize on food labels. Look out for the following added…
Pre-Workout Nutrition: Importance and Ideal Choices
You need to fuel up your body for each workout, unless you are working out between 6am and 7am. A…
Jumping to Optimal Health: The Benefits of Skipping Rope
Exercise is essential to the human body. You can do…
Choosing an Apparel Collection to Complement Your Skin Tone
Dress in clothing that complements your skin tone. Create a…
The Hottest Hair Obsession on Instagram
Instagram and other social networks are flooded with the latest…
Cutting 300 Calories a Day Made Easy: Discover the Tips!
A new study funded by the National Institutes of Health,…
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Weekend Cleansing Program: Pamper Yourself with Indulgence
It is good to dedicate a weekend to yourself every now and again, ideally, once every four or six weeks.…
Overcoming Genetic Predisposition to Obesity: A Battle Worth Fighting
It is possible that obesity may be genetic. Family members may share more than just genes. They also have similar…
Exercising on an Empty Stomach: Does It Benefit You?
I have experimented with many different ways to fuel my body to maximize my performance. In the morning, when I…
5 Clever Food Swaps for Effective Weight Loss
Here are 5 easy food swaps that will help you to achieve your ideal body. They can also drastically reduce…
The Rise of Butter Yellow: Why This Cozy Hue Is Taking Over
Butter Yellow: The Color Taking Over Spring—Here’s How to Wear It As winter fades and spring emerges in full bloom,…
Building Muscle Mass and Enhancing Muscle Density: An Effective Approach
A fitness model or natural bodybuilder will look very different due to a low percentage of body fat and increased…
Crafting Your Ideal Fitness Regimen: Tailoring a Program to Suit You
Exercise is beneficial for everyone. The fact is that many women stop and start exercising just as frequently as they…
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