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Superior Abs with Body Crunches: Unleashing Core Strength
The San Diego State University found that abdominals respond to exercises that target three muscle groups at once. These include…
Exercising on an Empty Stomach: Does It Benefit You?
I have experimented with many different ways to fuel my body to maximize my performance. In the morning, when I…
What to Watch
Zumba Fitness: Infusing Fun into Your Workout Routine
Does fitness make you happy? Do you find yourself inspired? Do you hate the treadmill? If you answered yes, it's…
Torch Fat Fast: 10 Powerful Workouts for Maximum Burn
The 10 Most Effective Workouts for Burning Fat (Backed by Science) If you've ever Googled…
Electrical Muscle Stimulation (EMS): Sculpting Your Muscles Effectively
The American Council on Exercise states that EMS (Electronic Muscle Stimulation), a technology which delivers…
Crafting a Balanced and Nutritious Meal Plan for a Busy Lifestyle
is the key to long-term happiness and health. It can be difficult to prioritize healthy…
