Granola: A Timeless Health Food That Endures in Popularity

In 1863, Dr. James Caleb Jackson invented granula in Dansville, New York at the Jackson Sanitarium. The Jackson Sanitarium, a health…

By Calvin

Overcoming Genetic Predisposition to Obesity: A Battle Worth Fighting

It is possible that obesity may be genetic. Family members may share more than just genes. They also have similar…

By Calvin
- Advertisement -
Ad image

Torch Fat Fast: 10 Powerful Workouts for Maximum Burn

The 10 Most Effective Workouts for Burning Fat (Backed by…

Weight Loss

Optimal Skin Care: Nurturing Your Complexion

You need to be very committed if you want a…

Beauty & Fashion
- Sponsored -
Ad image

What to Watch

Healthy Eating

Decoding the Healthiness of Your Smoothie Bowl

Smoothies on the shelf and in stores are adorned with tropical fruit and coconut flakes, and their media buzz is…

By Calvin
- Advertisement -
Ad image
Beauty & Fashion

Natural Sun Protection: Harnessing the Power of Herbs

Preventing sun-damage is key. Wear protective clothing and sunscreen whenever you are outside. Even though…

Healthy Eating

Mastering Your Protein Intake: 6 Essential Tips

A protein is a body-building unit composed of over 20 different types of amino acids.…

Healthy Eating

Pre-Workout Nutrition: Importance and Ideal Choices

You need to fuel up your body for each workout, unless you are working out…

Follow US

Find US on Social Medias
Beauty & Fashion

Achieving a Natural Golden Glow: The Art of Tanning

A tan is a sign of sun damage to the skin. There are tanning beds,…

By Calvin
Beauty & Fashion

DIY Foot Care: Pamper Your Feet at Home

Beauty begins with the foot. Even the most beautiful face can show signs of fatigue…

By Calvin
Exercise & fitness

Hip Dips: What They Are and How to Tell If You Have Them

What Are Hip Dips, and Why Do Some People Have Them? If you’ve ever found…

By Calvin